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Thread: Today's Sally

  1. #821
    Master Travs's Avatar
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    Push session last night, but it wasn't particularly heavy going.

    Seated chest press.
    7 x 15 @ 32.5kg

    Dumbbell shoulder press
    4 x 15 @ 12kg each
    3 x 15 @ 10kg each

    Barbell shoulder press
    3 x 15 @ 20kg

  2. #822
    Moderator Mossdog's Avatar
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    EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

    44 - 44 - 44 - 42 - 43 - 37 - 37 - 28 - 26 - 18

    ! min 27 sec dead hang.
    Am Yisrael Chai

  3. #823
    Master
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    Chin-ups, EMWM for 40 minutes, 20 pairs , 20 singles so 60 in total.

  4. #824
    Master
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    Press-ups with a bar, EMWM for 60 minutes, sets of 10. So 600 in total.

  5. #825
    Moderator Mossdog's Avatar
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    EMOM x 15 - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

    44 - 44 - 44 - 44 - 43 - 43 - 42 - 40 - 40 - 40
    39 - 38 - 38 - 37 - 32

    This morning's dead hang 1 min 37 secs. Seem to be plateauing here.
    Am Yisrael Chai

  6. #826
    Moderator Mossdog's Avatar
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    Two bashes at the original Sally today.

    This morning I managed 2 mins and 16 seconds before flopping to the floor. No better this afternoon with just over 2 mins. This is not getting any less challenging!
    Am Yisrael Chai

  7. #827
    Moderator Mossdog's Avatar
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    I was definitely off form this afternoon from the start, but recovered a bit…weird.

    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    41 - 38 - 40 - 39 - 38 - 38 -38 - 35 - 32 - 27
    Am Yisrael Chai

  8. #828
    Master
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    EMOM for 60 minutes, all singles, 35 pull-ups, then 25 chin-ups.

  9. #829
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    Push session.

    Bench press
    4 x 12 @ 50kg
    3 x 12 @ 40kg

    Barbell shoulder press
    4 x 14 @ 25kg
    3 x 15 @ 20kg

  10. #830
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    Pull session this evening....

    Seated Row
    6 x 15 @ 57.5kg
    4 x 15 @ 52.5kg

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