Looking at the splits i've got the same descent time as the first lady, so maybe i didn't do all that badly on balance. I think if i'm going to have a serious crack at my PB i need to stop going the wrong way and also know what's coming on the way down and not be surprised by things all the time. I'd probably have to stay up at Stainmore over xmas and pay a couple of visits to the pike to get familiar with the descent. I'm still not running sub 20 for 5k, so i can expect to be down on V02 for as long as that persists.