first run back after a month lay-off
11 miles on the Thames towpath, 1h30m
first run back after a month lay-off
11 miles on the Thames towpath, 1h30m
36 miles this week including Sedburgh Hills race, back in training at last.
Monday Blackcombe race route 8 miles 3400ft
Tuesday trail/road 10 miles
Wednesday 9 miles 2400ft Moel Famau and Moel Arthur
Friday easy 6 miles
Saturday Langdale recce 14 miles 4000ft
48 miles and 7400ft
21m today on a recce of part of the Yorkshireman. After 3 days of almost complete rest my knees held up well. Ran with a cracking bunch, I'm really enjoying long slow runs chatting with others (not done it before).
another 7 mile in the dark this morning hot and rainy. best running weather so far.
Its a bit lean isn't it? Has anyone been out the past week?
I went out actually - From Aber to Beras and then round to Foel fras and Drum back to aber - 10 miles 0 2800 ish feet I think... run and walk though... hard work!
Managed 30mins or so in hotel gym. Treadmill, recumbent bicycling machine and stepper
Poacher turned game-keeper
Did the Pic de Canigou from Col de Jou the other day
5m up over Norland Moor with Gem the Dog, warm and sunny
Pete Bland bumbag full of poo bags
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