whats up with back mate?Originally Posted by southernsoftie
52 minutes on rower 12,500mtrs
whats up with back mate?
52 minutes on rower 12,500mtrs
Rushed some weighted dorsal raises yesterday before jumping on the rower. It twinged on the rower while doing the 2k and had to take a break for a few secs. Probably hyper-extended. Moral of the story: slow and controlled, especially with the back! :closed:
Had my once a week go on the rower. Warmed up then tried 3 x 500m hard as I could, with a little recovery between (all under 2mins). Finished with easy warmdown for 61/2k in 30 mins. First time I've tried the hard 500m, bloody knackering, I'm bolloxed.
I know it's not up to your standard - but I only do a session a week, I'm 5ft6" with very short legs and 60 next year ----- not ideal rowing material!!!
Only tried the 500m intervals once, did 2 was knackered went bit fast though!! so 3 beats me.
5ft 6 should make you more aerodynamic
2k on rower 6m51sec
30 minutes on bike slowly
broke 7minutes well happy with that, was knackered after
Fair play, good effort. :closed:
10k on rower 39.51
5k Steady Row 21.58mins
7x20 sit-ups
was gonna have a day off today but couldnt lol
little session today
16minutes rower 4373metres
Not quite a gym session, but had a sprint circuit lined up this morning and took our trainee with me.
1 set:
10x burpees w/ plyometric tuck jump at end
15/30/50m shuttle sprints
He was vomiting by the end of the second set. Love it!! :thumbup: Respect due though, he vowed to work on it until he could do it. :closed:
Followed this up with wk 3 day 3 level 3 of 100 Press Up Challenge -> 26/26/33/33/26/26/22/22/60 w/45secs rest (274 total).
Should be in line to top out in a couple of day's time.
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