Today's Gym Session

[Stagger]

PS Two bloody races this week, Pendle (that I will enjoy) & Keighley 10k (that I'll hate) but work want me to do it as they are a sponsor.

Basic Goal is sub 60 minutes in each and that'll do nicley.

Goal achieved easily at Pendle went just sub 50mins
Much harder today in Keighley sub 55mins. Could have raced a bit harder but it was a bit of fun and I was press ganged into it.
Saw Antisocial, he looked very serious.
All in all a good weekend.

[Stagger]

Only run 25 times this year and 5 of them were races.

That cross training in the gym is giving good returns as the weight has also dropped by a stone since christmas.

Rowing tomorrow.:thumbup:

[Stagger]

5k Steady Row 22.20 mins (Legs are tender)

7x21 sit-ups

[Stagger]

30 mins on Bike with middle 10 mins at 30 kph

[TurboTom]

Bury Bouldering wall...a few V5 and V6 routes

[Stagger]

10 sets of 500m on rower all sub 2 minutes
then
7 sets of sit-ups 22 per rep

[Mountain Goatess]

Well done, well done and well done Stagger...some great training and race results there! Going well sir! :thumbup:

[Stagger]

Well done, well done and well done Stagger...some great training and race results there! Going well sir! :thumbup:

Why, thank-you, Mountain Godess.:wink:

I am quite pleased myself. A stone lighter in weight, happier person, one race per month and knocked over 4 minutes off my 2006 pendle hill time. (and I did my fastest 10k & 10 mile in 2006)

[stevefoster]

Why, thank-you, Mountain Godess.:wink:

I am quite pleased myself. A stone lighter in weight, happier person, one race per month and knocked over 4 minutes off my 2006 pendle hill time. (and I did my fastest 10k & 10 mile in 2006)

Good going Fat Lad Slim, happier's good as well mate:wink:

[Stagger]

Good going Fat Lad Slim, happier's good as well mate:wink:

Rested from gym today.
Went out for 2hr on bike:thumbup: