Overweight to Raceweight goal

[dave314]

65kg thanks to 13 munroes in 3 days (altho mainly walking)

[okmum33]

well that didn't work, still the same, sorry forgot yesterday, hope I'm not too late..

[DrPatrickBarry]

Name	Start Weight	Target Weight	Current Weight	Remaining
Alf	167 lbs	157 lbs	160 lbs	3.0 lbs
Dave314	69 Kg	63 kg	65kg	2 Kg
Derby Tup	163 lbs	154 lbs	158 lbs	4 lbs
Devil's Own	81.7 kg	70 kg	81.7 kg	11.7 Kg
Donkarlo	95 kg	76 kg	91 kg	15 kg
emmilou	64 Kg	54 kg	58kg	3 Kg
Finbarr	80.80 kg	75 kg	77.7 kg	2.7 Kg
flopsy	65 kg	60 kg	62.60 kg	2.6 Kg
freckle	66 kg	60 kg	64.4 Kg	4.4 Kg
Georgerunner	11 st 7 lbs	10st 10 lbs	11 st 7 lbs	11 lbs
Hanneke	64 kg	58 Kg	60 kgs	2 Kg
Livi	153 lbs	140 lbs	145 lb	4.5 lbs
Hes	139 lbs	134 lbs	137lbs	3 lbs
Noel	65.4 kg	59.7 kg	61.0 kg	1.5 kg
OKMum	150lb	140 lbs	150 lbs	10 lbs
Old Whippet	11st 8lbs.	10st 12 lbs	10st 13lbs	1.0 lbs
Pat Barry	74 Kg	69 Kg	71.0 Kg	2.0 Kg
Pilgrim	85.3 kg	77kg	81.1 kg	4.1 Kg
RaceTheSweeper	139 lbs	129 lbs	135 lbs	6.0 lbs
RachFR	66.7 kg	63.5 kg	60.3 kg	-3.2 Kg
redeaston	11 st 2 lbs	10 st 7 lbs	10st 13.5lbs	6.5 lbs
RichardAThackeray	9 st 12 lbs	9st	10 st 2 lbs	15 lbs
shaunaneto	171 lbs	164 lbs	170lbs	6.0 lbs
silentrunner	81.5 kg	77.5 kg	81.5 kg	4 kg
Splatcher	71.5 kg	65 kg	66.0 kg	1.0 kg
SCharm	65 kg	62 kg	64 kg	2.0 kg
Stagger	170 lbs	158 lbs	165 lb	7 lbs
Stolly	166 lbs	158 lbs	161 lbs	3.0 lbs
that_fjell_guy	12 st 7lb	12 st	12 st 2lbs	2.0 lbs
Tahr	11 st 7 lbs	11 st	11 st 3 lbs	3.0 lbs

Next Weight in Wed 19th of June

[Hes]

flipping heck...now that I make an online note of every morsel that I eat and drink and every run I do, I'm actually losing weight! Goddam those almond croissants in Cafe Nero, 350calories!!! Guess I won't be having those very often any more. :angry:...or I could just run more :thumbup:

[Martyn P]

flipping heck...now that I make an online note of every morsel that I eat and drink and every run I do, I'm actually losing weight! Goddam those almond croissants in Cafe Nero, 350calories!!! Guess I won't be having those very often any more. :angry:...or I could just run more :thumbup:

You think that's the key Hes? I've been stuck at 150lbs for the past 10 years or so, I'd love to lose about 4-5lbs but have never been able to shift it.

[SCharm]

Oh no I have a top on today and the buttons keep popping open, I am not looking forward to next week's weigh in :thunbdown:

[Hes]

Hi Martyn, I really do think it's the key for me. Because I work from home, I tend to graze and snack a lot and drink copious cups of tea plus I often think I can eat anything just because I've gone for a run but now that I log everything (and it isn't as tedious as it sounds as the website is really easy), I think twice about what I'm eating. It also offsets your exercise against your daily calorie goal so you know roughly (I don't suppose it is pinpoint accurate) how much extra you can eat. It has taught me masses about what is in things and sometimes I'll check something on their database before I decide to eat it so that I can adjust my meals and not go over my goal. I don't want to lose much or become obsessed but I do feel better for it and I reckon I'll use it whenever I feel I'm slipping back into bad habits.

You think that's the key Hes? I've been stuck at 150lbs for the past 10 years or so, I'd love to lose about 4-5lbs but have never been able to shift it.

[SCharm]

Dear oh dear I have now started logging everything I eat on that pesky website, I cannot believe how much sugar I have, most if which seems to come from fruit, which I thought was ok, but maybe it isnt.

[Martyn P]

Hi Martyn, I really do think it's the key for me. Because I work from home, I tend to graze and snack a lot and drink copious cups of tea plus I often think I can eat anything just because I've gone for a run but now that I log everything (and it isn't as tedious as it sounds as the website is really easy), I think twice about what I'm eating. It also offsets your exercise against your daily calorie goal so you know roughly (I don't suppose it is pinpoint accurate) how much extra you can eat. It has taught me masses about what is in things and sometimes I'll check something on their database before I decide to eat it so that I can adjust my meals and not go over my goal. I don't want to lose much or become obsessed but I do feel better for it and I reckon I'll use it whenever I feel I'm slipping back into bad habits.

Hmmm. Thanks Hes, I might have to give this a try. I've got a feeling my innocent jar-of-peanut-butter-per-week habit might be under threat!

[noel]

60.3kg for me. Getting there. The trouble is my appetite is becoming monstrous as I've increased my training. I can see why proper athletes have nutritionists looking after them. It can be hard to get the balance right.