Am Yisrael Chai
Woke up this morning with a thick head and very sore upper arms so took it easy today with just a 3 mile dog walk this afternoon.
However, this evening I had to take my son for a 2 hour appointment in Matlock so whilst waiting for him I went for a 6 mile flat road run to Matlock Bath and back at 7.30 mm pace. I felt fine.
This was the first time for many years that I have run in a town during darkness. I quite enjoyed the smells from different food outlets, dodging pedestrians and bloody cyclist's on the pavements. The time seems to pass more quickly as there is always something to focus on. Also, Matlock Bath Illuminations are on and there was a floodlit canoe club event on the Derwent. The only negative was the smell of weed in the air.
I shan't be making a habit of it though and look forward to tomorrows RATRun where the only light pollution will be from our headtorches.
Visibility good except in Hill Fog
Eligibility for the Shingles vaccine is a bit weird: those turning 65 and those turning 70 from about now - if you turned 65 in June you have to wait almost 5 years; if you turn 65 in November you can get it straight away. This is my interpretation - by all means correct me if I am wrong.