Today's Sally

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms:
R: 7 6 4 5 4 4 5 3 5 4
L: 7 7 5 5 5 5 5 3 4 4.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 53 minutes.
As it has been pouring with rain I did this before my run.

[Mike T]

Unweighted chest to floor toe press-ups, 12 sets EMWM, 3 sets of 10, 9 sets of 6.

5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 24 minutes.

[Mike T]

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms, doing 1 set each minute:
R: 6 4 4 3 4 3 3 3 3 4.
L: 4 4 3 3 2 2 2 2 3 2.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 30 minutes.

[Mike T]

Unweighted chest to floor toe press-ups, 10 sets E2MW2M, sets of 10.

5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 29 minutes.

That extra minute between sets is nice.

[Mike T]

The same as yesterday - session duration today 27 minutes. I did try some dips using the straps/hoops but it is far too wobbly - my hands need to be fixed. I will use a chair next time.

[Mike T]

Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 14 10 10 8 7.
L: 14 11 10 8 7.
Chair dips - 2 sets of 20.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 40 minutes.
I have tried some dips using the hoops when my arms are fresh - I can manage a couple - something else to work on.

[Mike T]

Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: one EMOM for 20 minutes.
5 sets of chin-up/pull-ups using the hoops, totalling 10.
Session duration 28 minutes.

[Mike T]

Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: EMWM for 10 minutes: 5 pairs, 5 singles.
Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 10 8 8 7 7.
L: 10 9 8 8 8.
5 sets of chin-up/pull-ups using the hoops, totalling 13.
Session duration 45 minutes.

[Mike T]

Dips - using the hoops, starting with the handles within the hoops level with my xiphisternum, so elbows bent at about 90 degrees: EMWM for 10 minutes: 4 pairs, 6 singles.
Chair dips - 4 sets of 25.
Unweighted one arm chest to floor knee press-ups, alternating arms:
R: 8 8 8 8.
L: 8 10 8 8.
5 sets of chin-up/pull-ups using the hoops, totalling 12.
Session duration 48 minutes.

[mr brightside]

Do you find you get tennis elbow at all?