Quote Originally Posted by #bob# View Post
As well as taking protein supplements I also ingest 7 grams of vitamin C a day. After 3 weeks of doing this I have found I can now see in the dark.
This is handy as I often go for a run at night time when it isn't so warm.
I also drink a litre bottle of Kombucha a day, which is a drink made from fermenting a mushroom in sweet tea. This has given me the energy to train 3 times a day.
Bob you sound like a walking talking supplement.