This is just a tweak of Naismaith's time honoured formula:
Thus 5000m distance is equivalent to 600m ascent, hence 1 mile is equivalent to 634 feet, and so 1000 feet is equivalent to 1.6 miles. For simplicity I quoted 1000 ft == 1.5 miles.Originally Posted by Naismith
In practice I've found this to be a good judge of how long it will take me to run any given route, ignoring rough terrain and any ludicrously steep descents.
For fell running this formula is obviously superior to yours due to the extra importance it places on ascent![]()
This sort of formula does very well at giving an overall sense of how "big" a race is, so it's very good for ranking S/M/L, but it doesn't do anything for the A/B/C debate.







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