Shining cliffs

[Marvin]

Thanks for the sentiments Daz and OneHill. - Yes it was a pretty heavy fall and bloody painful to boot. Waited five mins or so to recover and then set off - just couldn't run properly, it was just too painful when I breathed deeply and could only manage one lap. Actually called into the hospital on the way home and they confirmed what I thought I had done

Actually a lot worse just now - I sooo feel like an old man right now

Guess I will have to have an enforced rest

Cheers - and by the way Daz, that was a pretty good run for someone who is supposedly jet lagged!

I think you went down just behind me, but I didn't trip you, honestly. So what had you done????

I suppose OneHill should now be TwoHills.