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Thread: Illiotibial Band Syndrome ITBS

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  1. 19-12-2008, 01:06 AM #11
    Al Fowler
    Al Fowler is offline
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    Re: I.T.B band

    Thanks for that - useful info.

    I am a believer of 'taping up' your injuries.

    How do you tape the knee exactly.

    Quote Originally Posted by Captain View Post



    taping knee in a way to pull the kneecap over to the inside of the leg (felt funny for the first month but def feels good now)

    Last edited by Al Fowler; 19-12-2008 at 01:10 AM.
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