I'm just playing with food again at the minute in the hope of loosing my after op recovery weight... anyhow last year I hit on a plan of eating to fuel that worked quite well... but this year I want to take it a bit further

This week I've started a habbit which means I eat a good breakfast and a large lunch (sort of like tea at lunchtime) and then what I want to do is divide the rest of my intake into a post run/training snack about 4pm (usually run/train around 6pm) and then a smaller snack after run/training at about 8/9ish

Hopefully this will work better than eating nothing after lunch untill I get back from run/training - that's late night faffing about cooking and going to bed overly full

Anyhow - ramble over!!

Any of you got any good idea's for a decent snack?