Initial : 20 pushups
Week 1 Day 1: 10 / 12 / 7 / 7 / max (13)
Week 1 Day 2: 12 / 12 / 8 / 8 / max (13)
Week 1 Day 3: 11 / 15 / 9 / 9 / max (16)
Week 2 Day 1: 14 / 14 / 10 /10 / max (15)
Initial : 20 pushups
Week 1 Day 1: 10 / 12 / 7 / 7 / max (13)
Week 1 Day 2: 12 / 12 / 8 / 8 / max (13)
Week 1 Day 3: 11 / 15 / 9 / 9 / max (16)
Week 2 Day 1: 14 / 14 / 10 /10 / max (15)
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