Hi all,
What are your thoughts on pills to take to reduce knee swelling/puffiness around the fornt of the knee. I had a cruciate ligament reconstruction 5 years ago and but did not have a good rehab after.

As a result I dont get full bend nor full straighten on the joint. The knee is permanently bigger and have just got used to that, however if i run on the fells and decend to quick I do get a bit more swelling. I dont need pain relief but would like to take something post race that will help calm it down and help me recover quicker.

Any suggestions? What have you used?

Thanks