Sadly I have found out that I need to have a hysterectomy (never rains but it pours) and the consultant has said I can do NO TRAINING for 3 months. Nothing.

Now I'm not about to take that at face value as having had lots of previous ops I can see no reason for not having a gradual increase: walking further, static exercises, turbo trainer???

Nothing at all for 3 months will drive me insane.

Anyone any experience or knowledgeable?