Originally Posted by Derby Tup
Turning into an interesting debate this
I get tendonitis in achilles, a touch of pf, tight calves, runners knee that comes and goes and I struggle downstairs every morning. Like most things in life its common sense. If you're proper injured you can't run, otherwise just MAN it out
Well I'm firmly in the DT camp on this; if I'd chosen not to run because of the odd twisted ankle, pulled calf and jarred knee in the past two years, I reckon I'd have been running for about a day and a half
My rule of thumb is....
If it hurts too much to run on it, don't run
If it doesn't hurt too much, do
Sharp stabbing pain is usually a no-no but dull aches or calf strains are fine
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