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24-04-2010, 04:04 PM #11
Hanneke

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Orange Pony

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Aug 2007

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In the Black Mountains...

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Re: Todays Bike Ride

First ride of the day done this morning... 45 minutes of 2 minute flatout efforts with 1 minute recovery...

After work tonight I shall be doing 1.5 hrs of high cadence riding....
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