Today's Bike Ride

[daz h]

did 1hr 39mins for shap and back today. 28 miles of hell in this wind. a lot of years since i have climbed a hill like that. legs are totally trashed. i could hardly get out of the car when I got home. so just watched the grand prix. good win for Hamilton and settle down to watch Liverpool soon.

Well done Adrian, good effort . Mega windy down here as well. Your doing well. Even though the years have gone by your still out there this morning doing it. Thats good. If your legs are trashed you will have to give yourself a massage.
Keep it up my friend