what do people do the day after a hard race?
My typical routine is gym based, 20mins cross trainer at level 10, 3 x 1 mile intervals on the rowing machine at about 6min30- maximum resistance, loads of stretches, press ups, sit ups then various light reps on the different air weight machines, an hour or so in the steam room/hydro pool and swimming pool :-)
Ive just got into this routine and its enabling me to race hard Sundays but then also be fresh to train like a mf on the tuesday!!! How does this compare to others routines???