Doesn't sound pleasant Daz... cold and wet...

I was wearing arm warmers, leg warmers and a showerproof jacket last night, as well as full gloves but really regretted not wearing my neoprene overshoes to keep the rain out and my toes warm. My feet were iceclumps when I got home, and it was only an hour!

Rest day today and guess what? Nice sunny evening... ah well, the bike is nice a clean for my race on saturday

Best head for bed, easy hour and a half before work tomorrow, with a couple of 1 minute full out sprints thrown in, to prep myself for Saturday...