Quote Originally Posted by A.P.E Knott View Post
unless you have trained up to and above 100mpw then you will never know your full potential
Great thread, intriguing stuff. And favourite thought from it so far is the above. Definitely food for thought.

I've got an out of work friend whose plan is taking him to four weeks of this at the moment.

That's one thing that's been missed so far: good genes, amazing will-power, redundant!