Currently sat with my leg on ice as two ibuprofen hopefully work some magic, feeling sorry for myself after my calf 'popping' four miles into a run and having to limp home.

Miserable.

Just hoping it's better for Wasdale.

In case anyone has any advice, the pain is on the outside/left side of my left calf, near the point where the main calf muscle stops and it really hurts if I put any pressure on it. I suppose the best advice is the usual advice of give it time or see a physio.

Hope everyone else is having a better evening