
Originally Posted by
nikalas
Very pleased with big day of training on Saturday... did X2 laps of the Helvellyn Tri bike loop on the TT bike with a bit added on to get to and from the loop. This added up to 133 km with 1879m of climbing including twice up Kirkstone via The Struggle... averaged 31kph which, for rough Lakes roads and a fair bit of climbing, I was really pleased with... threw in a run up and down Helvellyn from Glenridding to finish off the day.