no, sorry about that, I wasn't having a go but badly explaining that I think that keen runners when running mainly for enjoyment, probably do quite a bit of the recommended training techniques without thinking about it too much. Either way, its all good stuff! My run this evening was neither focussed or fast but nevermind

Quote Originally Posted by Howgill Tarrier View Post
Didn't mean to imply that Stolly wasn't pushing himself or taking it easy!