Cheers everyone!! I've sorted a bit of a routine, well two routines out tbf. Nee Bother / Mr Brightside I will be, as always, getting out up hills, but this situation is when I'm at work, there are no fells here! Odd tho' it might seem I get an hour to maintain fitness in the works gym so I needed something which will target the said areas rather than a) Sit on my a**e and do nothing b) Use the Cross Trainer constantly or c) Do stuff that doesn't really achieve anything. :thumbup:

Cheers again all.