Quote Originally Posted by Finbarr View Post
Feckle,

500 calories a day net loss is 3500 calories a week which is 1lbs. So your right. I’ll be following the same line as you. 1lbs a week would be nice and ready. Heard many time rapid weight loss is a No No since the body does not get a change to adjust to the new ’normal’ weight and quickly slows down the metabolism to get the weight back on!

But then the type of people on this forum do not seem to have that problem. We just want to be a little bit nippier of the start line by a certain date.


SCharm,

You’re supposed to put down the weights before weighting yourself!:w00t:

I agree not good to loose too much too quickly as apart from anything else it'll give me lines ;-) ...better day today for me as got a short run burning 401 calorie woop woop! pass the biscuits (only jokin....)