Hi all,

Ive been a memeber for a while but I've been reading and learning rater than contributing (don't quite feel experinced enough...)

I've been get more and more into running off-road and did the Lakeland 50 and Ring O' Fire last year. This year I'm doing the Lakeland 100. In preperation I'll be doing as much hilly off road running as I can fit in and as such this forum is becoming a more and more useful resource.

I thought I'd introduce myself before I start asking stupid questions...

Mark