I thought we should have our own version of this thread for two reasons;

  1. It'd be useful to see what kind of sessions other coaches are running, maybe get some fresh ideas?
  2. I wanted to share this picture of the hardy threesome that turned up this morning (we normally get 10-12 on a Saturday)! Yes; he really is wearing shorts!




Attachment 6852


Please feel free to add your own 'today's training' and hopefully we can generate a useful collection of information.