Funny I've never had the problem after short sessions although my daughter goes a very nice shade of green quite often if she's doing rep's, must be a family thing!! Got a longish run planned for the weekend so going to stash some bottles to ensure I stay hydrated and will be practicing my eating during the run to see what works, Redbush Tea I have tried but just don't like the taste :thunbdown: although bog standard tea I drink by the bucket load.