[Daz, a quiet word in your ear. Hold off on updating the table with Rob's results so I can be top of the premier league for a few days. Thankyou please.]



Good results, Rob. With results like that I predict a win for you come the end of the year. (How DO you get round Rombald's Stride in under 3 hours? You don't wear a heart rate monitor, by any chance? I'd be interested to know what your average heart rate is for that workrate.)