certainly up PYG you can over cook it in the red mist at the start. if you can't talk and hold a conversation you are going too fast. I've done mid 30's and even a low 30's and you will suffer for it later. best to walk the steeper bits so you can run more later..Originally Posted by Stolly
Agreed. The reason I mentioned times is that because many people's advice for the 3 Peaks is to not overcook things early doors. That is true but, if you instead end up over-undercooking things early doors, it can be a hell of a job trying to compensate later
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