My ankles are not great. In the gym I am trying to work on that area. I am doing:
Toe lifts with weights in my hands
Single foot squats with weights
Step Exercises
Lunges (more general core work)
Would anybody recommend anything else?
My ankles are not great. In the gym I am trying to work on that area. I am doing:
Toe lifts with weights in my hands
Single foot squats with weights
Step Exercises
Lunges (more general core work)
Would anybody recommend anything else?