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Weekly elevation?
Is there say, a minimum amount of climbing I should be getting in per week? Living North East and only being able to get to the Lakes / Cheviots at the weekend I'm looking locally for some good routes with a few hills.
Average about 50 miles per week distance atm, would you say maybe averaging 5k feet per week? More? I'm not trying to beat Kilian just get stronger and better than I was last month etc etc
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