19.94 miles, 5,513 feet, 6 hours 33 minutes: Rothay Bridge - Rydal - Nab Scar - Alcock Tarn - Traveller's Rest - Steel Fell - Calf Crag - High Raise - Sergeant Man - Swinescar Pike - Silver How - Loughrigg Top - Miller Bridge - Rothay Bridge. Sunny, the occasional cloud, no wind, quite warm - any shade was very welcome. Terrain mainly dry and soft. The fells are not that busy, but almost every top had picnickers on it. Saw three other runners, and, on a path on Loughrigg, an adder.