8.68 miles, 2,937 feet, 2 hours 55 minutes: Loughrigg trails, including down the race route to the road at High Close and back up again. Overcast, with the cloud base at about 2,000 feet. Occasional spells of sunshine. A few minutes of drizzle. A moderate wind from the west. Terrain dry/damp with good grip apart from the rocks. Lots of walkers on the fell, even on the minor paths. 2 other runners seen.