Quote Originally Posted by Travs View Post
I tried out single-leg squats for first time tonight... definitely needs major work!!

Think i'll have to leave the single-leg stuff until the incline press is available for a little while!
It's easy to overwork your hip flexors and your deep glutes/piriformis, i stay away from them. Step ups with a kettlebell in hand are ok for me, it's a more natural movement.