EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

44 - 44 - 44 - 41 - 42 - 41 - 33 - 27 - 25 - 15

Interesting how suddenly one's strength falls off a cliff...