Quote Originally Posted by Travs View Post
Hello Mr Brightside... I'm thinking of doing a few local park runs to try and improve my general running speed. Did you find they helped you at all?

I must admit im more in to the long arduous fell races but I'm sure a bit more flat speed will help somewhere.

Must say the standard doesn't look fantastic (as expected)... I'd initially be hoping to get down towards 19 mins and that would probably get me in the top 15-20 out of 500-600 who usually turn up....
A few local parkruns...?!