8.55 miles, 3,006 feet, 3 hours 30 minutes: Travellers Rest - Winterseeds - Little Tongue Gill - Grisedale Hause - Cofa Pike - Fairfield - Alcock Tarn - Travellers Rest. Overcast, with confluent uniform high clouds. Hazy in the distance. A few minutes of drizzle. A moderate breeze from the the south east. Terrain dry with good grip. Not many walkers on the fells; 2 other runners seen.

I took the 4 trods to the right/west when descending from Fairfield. I ascended to the top of Heron Pike from halfway along the final trod before descending directly to Alcock Tarn.