Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets. Curl Reps were to failure, per set.
27 - 17 - 13 - 11 - 11 - 11 - 10 - 9 - 9 - 9
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets. Curl Reps were to failure, per set.
27 - 17 - 13 - 11 - 11 - 11 - 10 - 9 - 9 - 9
Am Yisrael Chai
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