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11.01 miles, 3,554 feet, 3 hours 34 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - Low/High Pikes - High Bakestones - Scandale - Red Screes - south ridge - Golden Rule - Ambleside. Lots of sunshine and blue sky; some fluffy clouds above the high tops. That cold wind from the south is still there. No rain. Terrain mainly dry/damp with good grip. Lots of walkers on the fells; 5 runners seen.
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