EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
44 - 44 - 44 - 45 - 44 - 45 - 44 - 43 - 42 - 42.
EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
44 - 44 - 44 - 45 - 44 - 45 - 44 - 43 - 42 - 42.
Am Yisrael Chai
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