EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
44 - 43 - 44 - 43 - 43 - 43 - 43 - 39 - 37 - 35.
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
44 - 43 - 44 - 43 - 43 - 43 - 43 - 39 - 37 - 35.
Am Yisrael Chai
Posting Permissions
Reply With Quote