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A mixture today.
2 sets of 20 archer press-ups, alternating sides.
10 sets of one armed chest to floor knee press-ups, alternating sides, totalling 35 on the R and 34 on the left.
4 hangs in the up position using the handles at their highest setting: 35 40 30 30 seconds.
Handles just above the floor, both arms toe press-ups: 7 - 4 - 4 - 4.
I had forgotten how hard press-ups using handles/hoops are - normally the floor and friction provide lateral stability - not with handles/hoops.
No specific timings - session took 52 minutes.
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