Pull-ups in the back plank position, using the handles/straps on my Porta-gym. So in the up position my weight is on my heels and on the handles. 5 sets to failure, session took 16 minutes.
20 - 17 - 15 - 15 - 15.
Pull-ups in the back plank position, using the handles/straps on my Porta-gym. So in the up position my weight is on my heels and on the handles. 5 sets to failure, session took 16 minutes.
20 - 17 - 15 - 15 - 15.