Weighted - 10 kg - one arm chest to floor knee press-ups, alternating arms:
R: 4 3 2 0 2 2.
L: 2 2 0 1 1 2.
Then weighted toe press-ups with both arms: 12 9 8 7.
Then unweighted one arm knee press-ups:
R: 8 6 6 5.
L: 7 6 5 5.
Finally, 5 sets of chin-up/pull-ups using the hoops, totalling 13.