Originally Posted by
A.G
Oh right, I thought you'd just thought:
'I knew I was out of shape.....but being beaten by AG....!'
I think it was because Helm Hill isn't really technical like the first 3, so I had the edge in terms of pure fitness.
Incidentally, when you are running at your best at the shorter FRA races, what kind of raw 10k speed do you reckon you have? I think by concentrating exclusively on the technical side last year I neglected the flat speed and came un-stuck on occasions. I'm concentrating this winter on getting my 10k PB under 33 mins before i start the summer fell season.