Today's Training

[TheHeathens]

2.75 miles on the road

[Ady In Accy]

Undulating 5 mile road run, 6'40" pace. Longish bike in the morning.....hope that wind drops!

[Pinno]

5 mile run early this morning around Pex Hill on the trail paths and XC route.

[Multiterrainer]

An hour on Danefield & Otley Chevin (about 6.5 miles) - had a slight breather when a club-mate and family came walking down one of the steeper track - well it would've been rude not to stop for a quick natter although I perhaps wouldn't have been so keen if I was descending and they were ascending!!!

[AJF]

Windy trot round Ilkley Moor fell race route with AJF this morning followed by some fun orienteering on the permanent course. Total bit over two and a half hours - really enjoyed it and a good early excuse when I'm last tomorrow!

Yes was fun but very windy and was blown about a bit. Glad we were not in the lakes as planned as I would not have fancied it on top of Scafell.

Managed to have a quick trot round Roundhay Park afterwards watching the XC and fixed my mountain bike and all set for a nice 5 hour adventure race tomorrow. There are a fair few fell runners in the line up for this one.

Anyone ran round Dalby Forest before? Wondering what shoes may be best?

[Swoop]

Windy trot round Ilkley Moor fell race route with AJF this morning followed by some fun orienteering on the permanent course. Total bit over two and a half hours - really enjoyed it and a good early excuse when I'm last tomorrow!

You don't need an excuse. I'm running!

[Derby Tup]

I'm looking forward to tomorrow Swoop - think there could be a bit of forum interest near the back!

[stevefoster]

Windy trot round Ilkley Moor fell race route with AJF this morning followed by some fun orienteering on the permanent course. Total bit over two and a half hours - really enjoyed it and a good early excuse when I'm last tomorrow!

You don't need an excuse. I'm running!

So am i, and i feel rough already

[Fleeter]

spent all day fiddleing about with my new i pod,quite stressed now,need a beer

[dominion]

spent all day fiddleing about with my new i pod,quite stressed now,need a beer

How can you get stressed fiddling with an ipod?? Get yer arse out the door for a run!