After slogging round Noon Stone, did another 9 miler, but this time on roads home from work, 73 minutes in the sleet/snow/rain.. beers tomorrow, winter hill yomp on thursday then roddlesworth sunday. that's me done for the week..well that's the plan.
Yeah, sort of agree, but it was a shit weather night, session is near work. It was also only a 10k so I didn't feel that tired. Felt a bit leggy, but after a month of little quality running I'm going to do as much as I can over the next 2-3 weeks and then drop off at the end of the month.Originally Posted by dominion
Why on earth do a session the day after a race??? Either,
A) You didn't try hard enough in the race.
B) You didn't do the session at a high enough intensity.
C) You like being injured.....
IMHO.....
Last monday, after a race, I reckon I did one of my strongest track sessions yet, but today I did felt sluggish but it was longer efforts.
5m on farm tracks. No snow down here but lots of snow and ice on the roads, plus clear and sunny weather with snow on the hills in every direction. Lovely. Morning runs are always gentle for me so just enjoying the scenery. Nice.
Jason
4m to work at freezing cold 5am on roads and ice
4.8m 1209ft of ascent home in glorious sunshine
4 crispy miles-love it like this,i think this temperature is excellent-could do with racing at this temperature.
It was beautiful this morning. You should recognise this view although it's such a long time since you were over my way you might have forgotten.
Again slightly under 5 miles in and around Farnley Park & Post Hill.
5 miles including the club road/ hills session. Feeling good and fast but a few little tweeks in the top, middle of both calfs so careful stretching tonight i think.
Jason
3X 4minutes Efforts On The Grass Flat
A nice 6.2 miles on the roads tonight around Cronton at 7min miles pace
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